Transcendental Meditation, or TM, has been suggested in a variety of studies to help reduce blood pressure, hypertension and other symptoms of psychological stressors.

SEDONA, Ariz. , Jan. 6, 2012 /PRNewswire/ -- BEST Life Media, publisher of the Award Winning Brain Wave Vibration, and other books on health and wellness and the mind-body connection, is pleased to announce ...

Westport naturopathic physician Paul Epstein will be at the Norwalk Library Jan. 25 to share his recent book "Happiness Through Meditation." He is depicted here canoeing down the Colorado River during a silent meditation retreat.

SIOUX FALLS, S.D. -- Melissa Shattuck recently was stranded for three days at the Chicago O'Hare International Airport while on her way back from a workshop in Puerto Rico with The Chopra Center.

The four free meditation classes will be held in January and February.

Nationally, the VA is embracing alternative therapies to help veterans deal with combat stress and the physical pain that’s sometimes a memento of military service. Veterans can be referred to yoga classes, acupuncture, Tai-Chi and meditation and, in other parts of the nation, music therapy, energy healing and even sweat lodge sessions.

  NEW YORK , Jan. 9, 2012 /PRNewswire/ -- Renowned author and meditation teacher Ilchi Lee will visit New York City and the Tri-State area as part of his nationwide book tour for his bestselling book The ...

NEW YORK , Jan. 17, 2012 /PRNewswire/ -- Stress has become endemic to the United States , especially for people living in and around New York City . This winter, the antidote is close at hand: you can ...

More and more health professionals are recognizing the viability of effective meditation for overcoming ADHD. As a meditation teacher, I routinely witness meditation's transformative effects on children and adults with ADHD.

For Bill Keefner, meditation is about spending quality time with your best friend - yourself.